Book Tour + GIVEAWAY: Built to Last by David Amerland
How To Get Stronger, Healthier, And Happier At Any Stage Of Life Nonfiction / Fitness and Wellness Date Published: 01-03-2025 Publisher: New Line Books Discover the Secret to Lifelong Fitness. Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. "Built to Last" is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive. Inside this book, you'll find: - 84 Easy-to-Follow Workouts: Each exercise is designed to be effective and accessible, whether you're new to fitness or looking to break through a plateau. - Science-Backed Strategies: Learn the latest techniques from exercise science, longevity research, and neuroscience to get the most out of every workout. - Stress Management and Habit Building: Discover practical tips to manage stress, form lasting healthy habits, and...
